BEFORE THE COURSE

1. Print or save any pre-course reading that may have been sent - check you can access any links to study notes.

2. Are there any instructions or recommended reading in advance of the course? Don't leave it until the last minute!

3. Know where you are going! Allow time to get there (and find the best parking spot and the best seat in the classroom).

4. Plan to be on time (or even better, early). The first bit of a course 'sets the scene' and gives an outline of the session. If you join late you miss this important part. Plus you get to have a gossip with the tutor if you're the first one there. 1:1 time is always good!

5. Don't forget to pack a pen and paper. Not all courses provide stuff like this (although I always bring a spare pen at least for my courses).

6. Find out if lunch is provided and if not, pack a nice lunch. If lunch if provided let the organisers know if you are GF, vegan, lactose Intolerant and so on...

7. Ensure you have sorted childcare / clinic appointments / meetings so that you can finish the course and have a bit of reflection time afterwards. Having to leave a course early or in a mad rush means you won't have time to fully digest the session - or you may not receive your certificate of attendance if you haven't attended the full thing. If you know you will have to leave early for another commitment let the organisers know in advance of the course so a contingency can be planned (sch as extra reading for instance). TRAINER TIP: It's REALLY awkward when someone publicly asks during a course if they can finish early. Saying 'yes' publicly means that everyone else thinks the rest of the course isn't important, and then they start leaving too! Saying 'no' is just mean and we always understand if something else comes up. No-one can force you to stay on a course!! But it definitely helps to plan for these things in advance (or privately ask the trainer on the day if it's unanticipated).

8. Have a look at the 'after the course' section below and see if you can start preparing for making study files so you know what the plan is after the course.

DURING THE COURSE

Being in a room with what is often going to be 'a load of strangers' can be daunting. Find an ally early on!

Most of the time you will have a choice of where to sit - if you're early, even more so. In my experience the back rows tend to fill up the fastest! Consider things like your vision. Can you see the slides ok? And your hearing too. Will you be able to hear OK at the back or would you benefit from being closer or able to see the tutor talking a bit better? Where is the Aircon? Are you a person who runs hot or cold? Chose wisely according to your temperature needs. By doors and windows are usually the colder spots.

Sounds patronising (sorry) but be sure to visit the loo before the course starts (I often forget and then regret it) and ensure you know where the coffee machine is so you can be first there on the break.

Are you a bit nervous in large groups or new situations? Me too! I used to get panic attacks and there is no way I would have ever envisioned doing the job I do now back then. But I forced myself out of my comfort zone and after years of practice, I know comfortably (ish) deliver talks to over a hundred people if I am invited to. YOU CAN DO THIS! If you are coming on a course run by myself you can be sure to know that I totally understand nerves, and I never mind if someone wants to leave the room for a minute, sit by the door, stay quiet, or just come and have a hug. I want you to be comfortable on my course so do what you need to do to be happy and relaxed. Learning is very difficult if you're not able to concentrate. YOU GOT THIS!

Don't hesitate to come and say at the start of a course if there is anything the tutor can do to make your experience better or easier.

(Bonus tutor insight: if it makes you feel any better, no matter how confident a tutor looks, we all get the course nerves too!!)

NOTE-TAKING TIPS: Some people like to take notes and others do not. Some benefit from writing furiously throughout and others just find it confusing and just want to listen. That's OK. Do what helps you the most. My personal tip when taking notes is to have four lists on the go so your notes are organised. Add to them accordingly as you go along. Works for me when I'm a delegate on a course.

1. TO DO LIST

2. GLOSSARY

3. TO READ LIST

4. REFLECTION POINTS (I use this list to inspire me for blog titles)

AFTER THE COURSE

Well done!!! It's not easy being on an intensive course for most of the day or morning. I bet you're tired now!

If you're in a similar situation to me then you will probably have to dash off and see to the family or make dinner or walk the dog, but try to take just a few minutes to reflect before you get back to the grind of daily life. If you are on a face to face course you might have some time to think on the journey home. But on a virtual course you might just be straight back into clinic or home-life without a pause. Life can be just relentless sometimes eh? Try to take a moment.

NURSEY TIP: If you'r a nurse, has anything come up that might be useful for a revalidation reflection?

Most of the foundation courses I teach involve a large amount of work and supervision afterwards. This is just the start of your journey if you are brand new to a subject.

• Phlebotomy involves supervised practice and competency-signing. And maybe buying a few bananas to practice on...

• Immunisation and travel health involves lots of further reading around the topics and workbooks, getting to grips with online resources like the Green Book and Travel Health Pro, bookmarking, making study files- and more supervised practice and sign-offs.

So you are going to have to be very organised.

I suggest a trip to the stationary shop to buy some binders and dividers and make yourself a nice study file full of cheat sheets (particularly for imms and travel and BCG). Of course, I would always encourage you to use LIVE resources in practice and have a great selection of organised bookmarks, but there is still a role for good old-fashioned paper when you're learning. I've suggested some contents below.

Don't forget to use the course reference lists to help you with both bookmarking and creating physical study files in the subject pages.

Suggested study file / bookmark headings for Travel Healthers

1. Guidance documents - RCPSG and RCN and Malaria guidelines

2. Template risk assessment and management forms

3. Summary of travel vaccines / boosters as a quick reference guide (always go by PGD in practice though!). I've made one and so has the fabulous Jane Chiodini.

4. Price lists (if private)

5. Ordering information, local referral services

6. UK schedules and incomplete algorithm posters

7. Child specific things like malaria dose calculator posters

8. Disease specific factsheets

9. Complex traveller/trip factsheets

10. Travel health advice - general. Such as altitude, sun safety, food and drink advice, insect bite avoidance

11. Competencies - signed off and completed

Suggested study file / bookmark headings for Immunisers

1. UK schedules and incomplete algorithm posters

2. Vaccine or eligibility summary posters for your specific vaccines

3. Anaphlaxis posters

4. Guidance documents UKHSA

5. Competencies

6. Individual vaccine factsheets

7. Assessments (such as quiz results / completed workbooks)

8. Hesitancy and uptake resources

Are you a trainer delivering a F2F course?

I have some tips for you too!!

My Teacher Toolkit Tips

I use my trusty laptop which is a Lenovo Thinkpad X1 Carbon, and for F2F sessions. I always carry a spare projector and screen, which have saved me a few times. But usually the venue will provide AV equipment (just bring ALL the leads and adapters you can though - more on this below).

The projector I personally use is an Elphas A1. It's okay, but has to be pretty dim lighting to work well. But that's the cost of portability unfortunately. The screen is unbranded, just one off Amazon for around £30. Good in an emergency. I think I've used it twice now. Not that much, but when I needed it I REALLY needed it.

I have a huge collection of leads and adapters and extensions for all types of port (HDMI, VGA, C-type etc - also saved me many times). Here are some examples of the ones that have come up trumps for me the most:

• HDMI/VGA connector

• HDMI lead extender

I used to bring a fairly short HDMI cable, but I realised that actually a super-long 5m one is much more useful. I also purchased a much longer 5m lead for my laptop charger. I hardly ever need to use my extension lead these days, and I don't have to angle my laptop all weird just to make the connection reach to the projector (some are ceiling mounted, some plug into a wall a few meters away). Plus, you do not want to be tripping over leads so longer the better to be able to reduce the tension-stretch. No-one wants to do that incident form.

Portable flip chart and markers. I use this one.

USB HD dongle with back ups of the presentation slides on.

HDMI lead for my iphone (to fit to a projector) in case my laptop dies, (plus a spare laptop which is an earlier model of the main laptop). Although to display my slides using my iphone I have to PDF them first as my phone won't host a powerpoint app. Just a tip in case you are using the same sort of things.

I also have a USB speaker as frequently the most common problem at a venue is audio. Wireless portable speakers tend to turn off when idol for a bit so I prefer the USB one to avoid the faff of re-establishing the Bluetooth connection each time I want to play a video. Wireless ones also have a habit of the battery dying by the end of the day or just as I'm showing the final clip.

Other gadgets that join me on F2F courses are my wireless mouse and wireless laser pointer and clicker to move slides on and to point at pertinent stuff on the screen. When I'm at home this doubles up as a laserbeam for the cat to have hours of fun with (distracts her from eating the hamster).

I always take overlays for people with dyslexia to use to aid with reading. These are always gratefully received. If I use handouts, I often print on yellow paper as this is better for visual impairments. We should always make an effort to cater for different leaning needs.

And lots of spare pens and note paper for delegates to use because it's guaranteed at least one (usually way more than one) will not bring any note-taking equipment.

I also bring a few portable charging banks and a selection of phone charger leads as some courses depend on people looking things up on their phones, and I don't want to drain their batteries and then leave them not being able to access train tickets etc by the end of the day. I have a few different makes of those and multi leads to go with them. Plenty of people have borrowed these and been grateful for them many times on courses.

I also have some little chalk board place holders for people to write their name on so I can learn their names better. They are just like the ones you see in bakeries that people use to write cake names and prices on. They wipe clean ready to use again next time.

I also wear a name badge on a lanyard with BIG print so people don't have to look for long at my midriff areas -so they don't forget who I am either.

If you really want to go the extra mile, take a full on medical kit. There's always someone who needs a strepsil (persistent coughers) or a NSAID or a tissue or a tampon. In the peak of summer (that one day we usually get) I bring a standing rotating fan. HOT AND SWEATY delegates are not a happy bunch to teach. BUT there's always a mixture of people in the group - some who are TOO HOT and some who are TOO COLD. Sometimes you just have to have a shuffle so the hot people sit by the window, and the cold people by the heater. Or lend your cardigan out.

Oh, and I ALWAYS take my own coffee and coffeemate, especially if in a hotel overnight :-).

PS BONUS TIP: if you ARE in a hotel overnight - bring your laptop and HDMI lead in with you and connect it to the hotel TV (or set up your projector screen if you can be bothered- and treat yourself to what I call the 'Travelodge Cinema Experience). That way you can watch Netflix to your heart's content. Just DON'T FORGET your leads when you leave!!!